8 Astonishing Health Benefits of Escape Rooms
8 Astonishing Health Benefits of Escape Rooms
Anyone who has ever participated in an Escape Room game will attest to the exhilarating, entertaining, and completely engrossing nature of the game. It doesn't matter if you've beaten the escape room or not; the stories of your team's friendship and the exhilaration of completing riddles will make you want to return!
In reality, Escape Rooms are much more than just a fun game to play. However, you may be surprised to learn that there are a few advantages to participating in an escape room. An escape room is a place where you can put your mental and physical abilities to the test, as well as improve your cardiovascular health. Yes, most people might not be aware of it but there are multiple health benefits of escape room games. Their popularity is skyrocketing all over the world because of this.
Enlisted below are a few of the most unexpected advantages of participating in an escape room game that you may not have considered:
1. Improve Physical Fitness
In an Escape Room, you can't stay stationary. There are clues, puzzles, and proof that need to be discovered. And none of them will be within a reasonable distance of one another. This means that you have to search the surroundings in order to escape from the room.
Workout is something we all hear about, but how many of us actually enjoy running or doing 200 burpees every day? You'll do more of it if it's enjoyable. Your head, heart, and muscles can all benefit from a one-hour workout during your visit to Boerne Escape Rooms. In the game, players are put through a combination of reaction, burst, and endurance training. An hour off the couch walking, searching, crouching, and thinking will keep your heart rate up and will make your endorphins flow normally.
2. Improve Problem Solving Skills
When it comes to problem-solving, an escape room is the best option. For starters, you're working against a deadline, which increases the pressure to find a solution as quickly and efficiently as possible.
Escape rooms are dynamic enough to keep you engaged and stimulated, not to mention the variety of puzzles to solve. Your analytical and problem-solving abilities are always being tested, so immediately, your problem-solving abilities will rise. You'll be able to use these problem-solving skills in a future escape room game, for sure.
3. Sharpens your Memory
Another health benefit of an escape room is that it improves your memory. It takes a keen eye for detail to crack open the case or pull off the greatest train or bank robbery of all time. Similarly, codes, puzzles and more are used to unlock hidden tunnels and chambers, as well as to access critical clues that lead to the next stage in an Escape Room.
You'll need to remember patterns, numerals, and other objects that are scattered across the area while you seek. Paintings, book spine numbers, and even Morse code are all possibilities for the clues that you need to decipher in Boerne Escape Room.
Your brain is stimulated by having to focus on the smallest things. While playing a game, you'll notice an increase in your memory capacity because of the accelerated pace of the activity. The more data you analyze, the better you'll be at processing it. As we age, our memories get hazier. The retention and recall abilities in your brain are boosted only when you do puzzles and challenges.
This is especially true when working with code, symbols, or a different language altogether. You can find this in a lot of the escape rooms, and it's a terrific way to improve your memory and increase your ability to remember things for a long time.
4. Improve gross and fine motor skills
Your fine motor skills include things like hand-eye coordination and being aware of your surroundings. It has been shown that escape rooms can help you improve these skills. From the time we are born, we learn and become more aware of the world around us every day. Some things can help this process go faster. And escape room puzzles have been shown to help improve these fine motor skills more quickly.
On the other hand, Gross motor skills include things like balance, jumping, and walking, and it has been shown that escape rooms can help improve these skills. Obviously, not every escape room has puzzles that require physical activity, but the ones that do have been shown to help improve these skills. At Boerne Escape Rooms in Texas, their Sasquatch Cave there are large caverns where players have to duck and weave to find clues. This is a great way to improve your gross motor skills.
5. Relieve Stress
The same things that make your brain release dopamine and improve your mood also help you feel less stressed. And we all know, that less stress is directly proportional to improved mental health. According to a cross-sectional study conducted in the US, there is an association between physical activities and mental health as shown in the chart:
This shows that recreational activities like Escape rooms can reduce mental burdens up to 20%.
Escape rooms are a fun way to forget about everything for an hour. When you're in an escape room, you're taken to a different world where you can forget about all your worries and problems. Leave your worries at the door; work-related stress and strained relationships can wait. There's a case to solve, and thinking about the real world won't help you win.
Even though it might sound stressful to try to figure out solutions, complete a number of challenges, and make your way out of a room in a short amount of time, Escape Rooms are actually the best way to relieve stress. You see, your real-life worries go away when you have something more important to think about. The great thing about Escape Rooms is that they are made to pull you into the story.
6. Improve Mood
We also feel a lot of joy and satisfaction when we use the new information we just learned to solve problems. As our adrenaline goes up during the escape room, we feel like we've really done something. You suddenly think about getting along with your team and feeling good about what you've done.
It has been shown that escape rooms cause the brain to release more dopamine. Dopamine is released in small amounts when you complete challenges and solve puzzles. This gives you more energy, makes you feel less tired, and eventually elevates your mood.
7. Help you learn new things
This one is pretty straightforward: escape rooms can help you learn a lot of new information and skills that can be used in the real world. Escape rooms put people in a realistic and interactive setting, which has been shown to help them learn more. When you go into an Escape Room, you are temporarily thrown into a different version of the world you know, but with a few key differences that make it clear that things aren't quite what they seem. It could be a witch’s hut, cave, or the fairy kingdom.
No matter where you end up, you find yourself in a situation where you need to quickly learn new things and then use them in exciting and often unique ways.
When you learn something new, your brain has to think more critically and find new ways to use this information so you can reach your goals. As soon as you finish a challenge, your brain power goes up.
8. Help to create unforgettable memories
One of the best parts of an Escape Room is what happens after. That time when you can look back on how you played, how well your team worked together, and how much fun you had.
Whether it's your first time or you've done it before, the sense of satisfaction and accomplishment is huge. You've been able to think outside the box, solve problems you didn't think you could solve, and learn more about yourself and your teammates along the way.
You just went through a truly unique set of events, and you'll remember them for the rest of your life. You just did something that seemed impossible: you beat the game with your partner, your new flame, your coworkers, or your best friends. Even if you don't make it out before the last second, you'll still have a great time.
You will remember how good it felt to have done well. And some of the best people in your life came together with the most exciting minutes of your life to make an experience you'll never forget.
So why not give Escape Rooms a try? Though there are 11 Escape Rooms in the Greater San Antonio area but most of them are a part of business chains that run in multiple other states. Whereas Angela Reynolds and her husband Matthew Robinson have taken a challenging step by launching locally owned “Boerne Escape Rooms” in Boerne, Texas. You can easily book one of your favorite escape room at Boerne Escape Rooms whether it’s a Witch’s Cabin, a Sasquatch Cave, or a Fairy Kingdom!
